The time together in these spaces, heart to heart, is a profound experience for both yoga teachers and their students. Meet other students as well as instructors and learn more about our community. Mindfulness; observing breath and body (triputi) are an integral part of class. Also known as The Meditation for Planetary Peace, The Meditation on Twin Hearts is a highly refined yet simple guided meditation that allows the practitioner to experience inner stillness, bliss and inner illumination. A gentle way to begin the weekend with rejuvenating stretches and flowing yoga poses. Be genuinely interested in who they are and how theyre showing up. This class is 45-60 minutes. Pregnancy Yoga classes are currently suspended, we hope to bring them back . Students can expect long holds with ample time for meditation and breath awareness. Offering some chair yoga while youre there is a great way for people to experience a brief practice for themselves. Let students know they can flip their cards throughout class depending upon how they feel. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This 60-minute class incorporates different aspects of asana (postures) as well as restorative and breath exercise. Join Zoom Meeting - https: . '80s week might feature a little Madonna, Depeche Mode, Tears for Fears while '70s week might include some Bob Seger, Blondie, Bee Gees, Van Morrison . We will bring them back as soon as we can. Growth is all about change. The most important part of teaching in community settings (and in yoga studios) is for teachers to really see the students in the class. No yoga experience necessary. We use light hand weights, bands, balls, body weight and gravity to keep your body and mind stimulated. Simple breathing and meditation techniques will be introduced to support the practice and bring the attention inward. They connect yoga teachers with opportunities to volunteer in low-income communities. This means that you should never feel pressured to keep up with the instructor or the rest of the class. Chair yoga can help with mobility, strength and flexibility, improved proprioception or knowing where your body is in space. Hatha. Being direct about these expectations and encouraging partner staff to share any questions or concerns with our teachers has resulted in more successful yoga classes and stronger relationships between our teachers and community partners. Adapt to your changing body; learn specific breathing techniques, meditation, and relaxation exercises that may support you through your labor. Greet the day with positivity and joy. Owner/Director/Primary Instructor This class is intended to welcome all students. Some challenges may be offered. Your neighborhood yoga place ~ commUNITY yoga space, Please call if you have any questions! Vin/Yin Yoga. Our kid's yoga class is designed to motivate children to be active, build confidence and learn to manage all the big emotions they experience in their day-to-day lives. Our yoga teachers really appreciate not having to shush any staff who may be talking during the final resting pose and the staff love knowing that savasana is for them, too. Through movement and mindful holding of postures, this class seeks to bring inspiration for taking on the rest of the day. You can expect a Hatha practice unless otherwise specified, and . Ashtanga Yoga is a practice with a predetermined sequence of asanas or postures. Class Description Get Familiar With Our Classes New Students Get Their First Class Free College Students Are Always Free Beginning Yoga Yoga basics for anyone new to yoga or students who like a more in depth class focused on beginning poses, breathing, meditation and yoga philosophy. This is an active relaxation practice that uses simple props like yoga blocks, bolsters, and blankets to fully support your body in a series of gentle back bends, forward bends, twists, and inverted postures. *Accessible for beginners. This gentle class is suitable for most ability levels and is ideal for anyone who might want or need a little extra care. Poses are explored for 5-15 minutes to encourage deep relaxation. Slow Flow through the Decades ALL LEVELS This weekly class still embraces slow flows with longer-held poses but adds a twist. Precise and methodical instruction is given at an even pace to allow for a deeper understanding of alignment and breath. Itoffers a balanced class of sitting, standing, and balance poses that help practitioners deal more effectively with the stress of everyday life. This 60-minute class is designed to give you a burst of energy, while you challenge, tone and sculpt your body. As alignment and concentration improves, confidence increases, a greater awareness of the mind, body and spiritual connectedness becomes clearer. Qi Gong refers to this type of ancient Chinese exercise that teaches us how to work with the energy within us and around us. Sound Meditation Our Sound Meditations are open and accessible to all. This state of consciousness is different from meditation in which concentration on a single focus is required. Susan Lovett is a licensed social worker, certified K-8 teacher and yoga teacher who has been working with low-income urban youth and families for 25 years. Yoga for Kids Ages 5-9. This class includes active, warm Vinyasa Flow Yoga with the cool & calming practice of Yin Yoga, where seated postures are held for several minutes to stimulate, rejuvenate, and nurture your body. ________________________________________________________, Join Zoom Meeting - https://us02web.zoom.us/j/87631811057, Topic: Monday Vinyasa w/ Yvette Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Want more news about all things yoga? Introduction to Your Yoga - A 4 Week Series (Louise): IN STUDIO. You are using an out-of-date browser. A Hatha-style yoga class taught at a slower pace and with fewer standing poses. Many options are given for each pose, and you are encouraged to explore what works best in your unique body. 12:00 12:45p Energize your AFTERNOON, 2nd Friday 6:30 8:00p Sound Meditation, 3rd Friday 6:30 8:30p Open House with LIVE music, 9:15 10:15a Wake me up before you go go, 11:30a 12:45p Yoga for 12- Step Recovery (Y12SR). Families will have fun with partner poses, play yoga games, learn yoga postures, and practice breathing exercises. Sometimes teachers dont have the luxury of leading classes in spaces that have been intentionally designed for yoga. Designed to build strength, mobility, and rejuvenate the entire body. The yoga space is nestled in the heart of Midtown, Harrisburg, offering a variety of classes for all abilities. In this class the student learns to focus on the constant union between breath and movement. Continuum is a practice that engages the body with simple breaths that become vocalized sounds that call forth subtle, spontaneous movements. By combining yoga postures with breath control and awareness, students learn how to tune in to their bodies and improve self-esteem. Parents are welcome to leave their kids or take the FlowLIFT class in the other room to get a great workout. ), essential oils, scented room spray, eye pillows, physical contact option cards, mat cleaner, cloths and a teacher notebook for notes, reminders, follow up questions, etc. Benefits of Meditation on Twin Hearts : Inner Peace, Love, Compassion, Healthier Relationships, Improved Health, Improved Sleep, Less Stress, Sharper and Clearer Thinking, Increased Healing Power, Heightened Intuition and Enhanced Spirituality. ", Candlelight Deep Stretch - Sunday (Yvette), WP-Backgrounds Lite by InoPlugs Web Design. Join Kate Peppard for thoughtfully and efficiently structured flow sequences that incorporate movements and breath work to help support us in our day-to-day activities. Yoga for 12-Step Recovery (Y12SR) This holistic class connects the dots between a traditional yoga class and the relapse prevention tools of any 12-step program. Co-op Yoga (Barbara and Louise): IN STUDIO. Great for shifting any stagnant energy and providing a more calm and productive day. This style of yoga provides a great stretch and strengthens the body. The practice ranges from gentle, intermediate, and intense versions. This increases not only our flexibility but our capacity to heal. This practice creates a sanctuary for your body, mind and spirit. Class Description: Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. Class Description Yoga Class Description Therapeutic Yoga 1: A yoga class for those who prefer or require the support of a chair without the stress of ge4ng up and down from the oor, such as active older adults, individuals rehabilitating from a surgery or those recuperating from an injury and have been cleared for exercise by their doctor. 71 - 75. As an organization that facilitates these community classes, our goal is to make it easy for our volunteers to show up and teach. Hands to Heart Center takes the pop-up approach by attempting to transform the locations of our yoga classes into calming environments. To avoid problems using this site, please update your browser. Join Zoom Meeting - https://us04web.zoom.us/j/809623928 Join Thrive owner, Erin Geraghty, E-RYT 500 and certified personal trainer for a fusion yoga class helping you integrate, challenge, and stretch your body. Yoga Classes Description Yoga+ Studio Beginner Friendly Classes Intensity Description Basic Intensity Description Revitalise Intensity Description Restore Intensity Description Stretch Multi-Level / Experienced Classes Intensity Description Mindful Flow Intensity Description Flow Intensity Description Flow+ Intensity Description Dynamic Flow The cookie is used to store the user consent for the cookies in the category "Other. Sculpt Yoga is a great compliment to your regular yoga . Cost: $5-10 suggested donation. Class Descriptions Introduction to Iyengar Yoga (4-week series) Great for beginners with no yoga experience! Meditation on Twin Hearts Located at 12338 Priory Circle in San Antonio, Community Yoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. $8 Yoga, also referred to as Community Yoga, are budget-friendly classes we offer a couple times per week at each location in an effort to make yoga accessible to the entire community. Mellow movement, longer holds and the use of props are woven together to support and nurture your body. Enhance your calm. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the going-to-sleep stage. Stress reduction, enhanced focus, improved blood flow, and a greater awareness of the physical body are just a few of the many benefits you can experience through practicing Qi Gong. A yin yoga practice will help build overall health by tapping into the nervous system, decreasing anxiety, and offering a chance to slow down and sit with our emotion. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Mid-Week Yoga Break (Lindel): ON ZOOM ONLY. It is a state in which the body is completely relaxed. Chair Yoga is also offered. Easy Flow~Mindful Stretch. This class is designed as an introduction to the practice of yoga. This quick moving class begins with an invigorating warm-up followed by sun salutations that are great for strength training both the body and of the mind! If you have joint pain - this is your practice for support and relief. Follow us. Yoga Class Descriptions: Yin Yoga | Traditional Yoga & Meditative Breathing | Intermediate Vinyasa | Beginner Yoga | Move and Groove. Yoga Alliance Foundation is a nonprofit 501(c)(3). The Chair in a chair yoga practice gives you a sense of support. 11:30 am. This class is free and open to all. All stretches will be done on the GROUND. Monday Morning Mindfulness (Lance) -IN STUDIO and ON ZOOM. Community Classes | Come to Buddhi Saturdays at 4:30pm. Classes. Come pamper yourself, rediscover your feminine bliss, and get strong and stretchy in the meantime! By clicking Accept, you consent to the use of ALL the cookies. Descriptions of all our class offerings, from all-levels to advanced, at our Philadelphia, PA based studio. A Doctors note is required. In community-based yoga settings, there are no pristine bamboo floors, deluxe sound systems or walls of blankets, blocks and straps. Qi Gong is gentle and safe enough for anyone to do and can have many wonderful health benefits. No prior experience needed with meditation. Underwritten by Franklin Community Co-op, these classes offer participants a chance to experience a variety of yoga styles and instructors at an affordable price. Energize your Afternoon Rejuvenate and flow Energizing poses and breath work. This class is designed to introduce several types of mindfulness meditation including breath awareness, body awareness, Metta and mantra meditations.

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