Everything seasoning (recipe below) Mix together all dry ingredients in a large bowl. Right, lets make some bagels, bagels, BAGELS!! Glad you asked! ( source ). Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form. Saturated Fat 2g 13%. These low calorie and high in protein bagels are surprisingly delicious. Coat each bagel with an egg wash and any toppings. How to Make Air Fried Bagels in Air Fryer. Then use your hands to combine the dough crumbles and knead into a ball. We are a part of the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn a small commission (at no extra cost to you) by linking to Amazon.com and affiliated sites. Add the yogurt and use a spatula or wooden spoon to combine thoroughly. Top your Greek yogurt with fresh fruit, honey and granola for an easy and tasty snack. Roll one of the pieces into a thick rope (mine were about 1-inch thick), then join the ends and pinch together to form the bagel shape. Place on the prepared baking tray, and then repeat with the remainder dough parts. These delicious, EASY homemade bagels that are made with just a handful of ingredients, are super low maintenance, and can be customized with any of your favorite toppings! Dough will be really sticky. Lightly flour a cutting board. How to Turn a Tub of Greek Yogurt Into a Weeks Worth of Protein-Rich Dinners. Learn about your data rights and options. Pin Recipe Save Recipe Print Recipe Prep Time 5 mins Cook Time 25 mins Total Time 30 mins Servings 8 bagels Calories 174kcal Author Lord Byron's Kitchen Ingredients Ayeh. A normal, solid bagel. Hi, Im Lavina! Off they went onto a baking sheet lined with greased parchment paper. This is a simplified recipe that doesnt require any yeast or boiling, and it isnt time consuming to make like traditional bagels are. . Take a photo and be sure to tag it with @thatspicychick onInstagramand hashtag it #thatspicychick and Ill be sure to share. Place parchment paper on a baking sheet. The recipe suggests about 15 turns, and to use enough flour to make sure your hands dont have any dough stuck to them by the end. These Easy Homemade Bagels are super simple to make with Greek yogurt, can be quickly whipped up on any given day, and are customizable with your favorite toppings! In a large bowl, stir together the flour and yogurt until combined. Place flour on a clean surface and place the ball of dough on the floured surface. WHAT TO GRAB: 1/2 cup whole wheat flour. This makes Greek yogurt a great option for anyone trying to sneak in a little more protein into their diet. MWAAAAHH! 1/2 tsp salt. At first, it may seem that it isn't coming together, but be patient and continue mixing until it looks like small crumbled pieces of dough. Go forth and bake fingers crossed you can find some flour! The recipe suggests rolling them into 3/4-inch thick ropes but I just eyeballed it and it worked out. I lack the patience to do anything too time consuming or tasking when it comes to dough. Use your hands to combine the dough crumbles and knead into a ball. Greek Yogurt, Everything Bagel. Download now to fine-tune your diet today! Divide the dough into 4 equal parts. 1 cup non-fat Greek yogurt (I recommend something with a thicker consistency like Fage) Toppings like sesame seeds, cinnamon, poppy seeds, parmesan (optional and add extra points) Preheat the oven to 375F. Be sure to keep an eye on them once you crank up the heat so that they dont burn! My FAAAAVORITE way to enjoy these homemade bagels? Step one: Add greek yogurt and self rising flour to bowl. I cant even eat bagels at home in Canada anymore because I have been spoiled by the tri-state experts. The salt and garlic powder were a nice touch also, not overpowering like I was worried about, and I think even more seasonings would have been even tastier. Food database and calorie counter Einstein Brothers Bagels Greek Yogurt Parfait Nutrition Facts Serving Size 1 package (205 g) Amount Per Serving Calories 270 % Daily Values* Total Fat 2.50g 3% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 5mg 2% Sodium 95mg 4% Total Carbohydrate 49.00g . Knead with your hands, or with an electric mixer, until the dough sticks together. Let cool at least 15 minutes before cutting. 0.1 g. Monounsaturated Fat. Coming in with 135 calories and 6g of protein, these bagels are also much healthier than traditional bagels and just as good, if not better! Servings 4 bagels Calories 149 kcal Print Ingredients 1 cup Low Fat Greek Yogurt 1 Egg White 1 cup Gluten Free Baking Flour 2 tsp Baking Powder 1/4 tsp Sea Salt Everything Bagel Seasoning US Customary - Metric Instructions Preheat oven to 375 F. Place parchment paper on a large baking sheet. In a large bowl, combine flour with baking powder. Ingredients: 1 Cup Self Rising Flour (or All-Purpose Flour with 2 tsp Baking Powder and 1 tsp salt) 1 Cup of Plain Greek Yogurt Directions: In a large bowl, combine all ingredients Separate into 4 equal parts and roll into 3/4 inch ropes, join at the ends to create a ring. or "How many meals a day should you eat?" Directions: Preheat oven to 450 degrees. Big hit!! In a large bowl, whisk your flour, baking powder and salt. Combine the flour and yogurt in a large bowl until the mixture forms a dough. Place dough onto a floured surface and knead about 10 times, until the dough is no longer sticky. Make any type of bagel sandwich with your favorite sandwich fillings and toppings chicken salad, tuna salad, smoked salmon, lettuce, tomatoes, cucumbers, onion, hummus, mayo, cream cheese, chickpeas. (But seriously I havent had a proper bacon, egg and cheese in over a month.). Im Mireille and really happy you found your way to All Day In The Oven. Allow to cool for 15 minutes at least, then slice, and enjoy. raisins 1/2 tsp cinnamon Preheat your oven to 350 degrees. Take a large bowl and add the self-rising flour to the bowl. To make in the air fryer; Preheat the air fryer to 350F / 180C. Turn dough on a lightly floured surface and brush your hands with a bit of flour. Add more salt and the greek yogurt and stir together until a dough starts to form. but also low in calories (169!). Line a baking sheet with parchment paper. Preheat oven to 400F (200C). Greek yogurt contains less whey, lactose, calcium, sodium, carbs and sugar than regular yogurt. Welcome to That Spicy Chick! Line baking sheet pan with parchment paper or silicone baking mat and lightly oil or coat with cooking spray. You'll get 14 calories in 1 tbsp. The texture will be sticky and crumbly. Whisk well. 5 ounces (150 grams) of plain Greek yogurt is around 11 grams of protein and 5 grams of carbs. Track your macros by logging your meals on the MyPlate app. For the latest on COVID-19, readers are encouraged to use online resources from CDC, WHO, and local public health departments. Crack the egg into a bowl and beat until smooth. They don't taste quite like New York bagels, which are made with yeast and require boiling before baking, but they are delicious in their own right. 190 kcal. 2. Fruit on the Bottom yogurts from Chobani come in a variety of flavors, including banana, pineapple and apple cinnamon. cup Greek yogurt 1 Tablespoon melted unsalted butter, optional Note 2 2 Tablespoons Everything But the Bagel Seasoning Instructions Preheat oven to 350F/176C In the bowl of a stand mixer, using the whisk attachment or a large bowl and use an electric hand mixer with beaters attached, beat the three eggs until light and frothy, about 5 minutes. Line a baking sheet with parchment paper. I made them this morning! 1 cup of full-fat plain Greek yogurt 2 Tbsp. It should only be used as a general guideline. Then increase the oven temperature to 230C / 450F and bake for a further 4-5 minutes, or until the top of the bagels and golden brown and crisp. These 5-Ingredient Peanut Butter Cookies Are the Latest Viral Recipe and Theyre Really Good, First Taste: Watch People Food Editors Try New Easter Treats Like Reeses Bunny and Lemon Kit Kats, Tiny Test Kitchen: How to Eataly's Gnocchi al Pomodoro Piccante (Potato Gnocchi with Spicy Tomato Sauce), PEOPLE's Food Awards 2022: The 65 Best Supermarket Products of the Year, The Absolute Best Hot Cross Buns Recipe Out There, Celebrity Chefs Share Their Best Cooking Tips Ever, Happy Fat Tuesday! Next, I mixed in a cup of plain, Greek yogurt, making sure to pour out the excess liquid before dumping it in the mixing bowl. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. soft-on-the-inside, crispy-on-the-outside bagels. 1 cup plain Greek yogurt (2% works better than skim) 2 Eggs ( note this is different from the other recipes: one mixed into the batter & one to brush . Add beaten egg reserving just a little bit for egg wash for the bagels. 2. Line a baking tray with parchment paper, Then divide the dough into 4 equal parts. Fat 62 g. In general, it tasted like a bagel. They do lose their chewiness the longer they sit, but they are still very good. Gently knead the dough until it comes together. 1 cup plain Greek yogurt 1 cup self rising flour 1 egg beaten everything bagel seasoning Instructions Add unflavored Greek Yogurt and Self Rising Flour to a mixing bowl and mix well. Top with a little extra flour. Knead for 2-5 minutes, until the dough is smooth and elastic. Then add Greek yogurt to the self-raising flour and mix it with a wooden spoon 5/5 (2) Total Time: 30 mins 177 level 2 DonutsJunction These bagels will keep good for 3-4 days. Separate into 4 balls. 3 tbsp chia seeds. I used a fork to stir, because I am . Yogurt is then strained with a cheesecloth, which allows the liquid whey part of milk to drain off. A 1/2 cup of plain, non-fat Greek yogurt contains the following, according to the USDA: About 69 percent of the calories in fat-free Greek yogurt come from protein while 7 percent of the calories come from fat. Whisk egg. Add yogurt, and thoroughly mix to a dough-like texture. . These bagels are made with Greek yogurt, so you get a good dose of protein with them. If it is too dry, add a teaspoon of water, or as needed.). I think mine weighed somewhere around 3 1/2 oz or 100 grams after baking. Preheat the oven to 375/190. Lightly knead for about 30 seconds. I came across this recipe about a year ago and loved it! Calories Per Serving: Total Preparation Time: Greek yogurt bagels with Asiago: 177 per serving: 20 minutes: Homemade chia jam and nut butter: 38 per serving: 30 minutes: Cinna-maple coconut almond butter: 191 per serving: 20 minutes: Toasted Tuna Everything bagels: 577 per serving: 10 minutes: New York-style blueberry bagels: 221 per serving: 2 . While there are a variety of different recipes online for five-ingredient, Greek yogurt bagels, I used this one from SkinnyTaste.com. Daily Goals How does this food fit into your daily goals? Because, well, it most definitely is. Preheat oven to 400 degrees. 3. In living up to the name, these easy bagels are made with a base of Greek yogurt and wholemeal self raising flour, providing 11 grams of protein per bagel. Add self-rising flour (or flour, baking powder, and salt whisked together) to a large mixing bowl. To help provide doctors and nurses on the front lines with life-saving medical resources, donate to Direct Relief here. That said, you can add whatever topping you want to your bagels, whether it be poppy seeds, sesame seeds, dried onion or garlic, pepper, cinnamon or anything else you can think of. These bagels can also be toasted if desired. Combine all the ingredients well. Form bagels. 59. Compared to plain fat-free Greek yogurt, flavored varieties can be higher in calories and carbohydrates if they contain added sugars. In a small bowl, mix together the baking mix and greek yogurt with a spoon. Preheat oven to 425F, and line a baking sheet with parchment paper. Spread generously with cream cheese, then top with smoked salmon slices, red onion, capers, and black pepper! 60 Cal. Place in the air fryer. In a large mixing bowl, combine the all-purpose flour, Greek yogurt, fine sea salt, and baking powder. Trans Fat 0.01g. I will say, while they were baking, the kitchen smelled a tad bit sour I think because of the Greek yogurt. Put the dough on the board and knead it for about 15 turns, The dough should not be sticky and no dough should be on your hands. Video Traditional bagels have 245 calories, whereas my Greek yogurt bagels have 149 calories for 1 bagel - cutting the portion size in half. During this process, yogurt thickens and takes on a slightly tangy taste. Place parchment paper on a baking sheet and spray with oil to avoid sticking. Where regular yogurt is almost pourable, Greek yogurt is nearly solid . 0 . By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Two-ingredient bagel recipe. Schmear them with some butter, jam, peanut butter, cream cheese. Mix: In a large mixing bowl, combine the all-purpose flour, Greek yogurt, fine sea salt, and baking powder. 74% 5g Fat. The two ingredients are plain nonfat Greek yogurt and self-rising flour (you can easily make your own if you don't have self-rising flour.) On a lightly floured surface, form the dough into a ball and knead for 3 to 5 minutes until it is no longer sticky, but smooth and elastic. Compact it type fits your diet nutrition - Ketogenic.com < /a > Method are very. Store in a large bowl, combine the flour and transfer the dough ball been recommending it to everyone know! 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