I also tried to make them into a fathead bread, but so far that recipe is still in development. Beat the egg yolks until fluffy and pale in colour. Other than that, form your bagels fairly tall and leave a large hole, because they will expand both upward and sideways. My dough was a little sticky so I just made a round dough and had a bap. These are so good!! Learn more about me here or at MayaKrampf.Com. Tap the links below to see the items used to make this recipe. The dough will be very sticky, but keep kneading and squeezing through your fingers for a few minutes. This site is protected by reCAPTCHA and the Google At first, I entertained the idea of a paleo version with psyllium husk powder similar to this low carb bread recipe. Not to mention at least half a dozen other ideas that popped into my head. This is wonderful! Set aside. Keto bagels Instructions Preheat the oven to 430F (220C) and line a large baking tray with parchment paper. Im hoping that these keto low carb bagels with almond flour fathead dough will fill that void. This product is directly sourced from within the USA for our special customers, packaged in a Gluten & Nut Free Facility. Microwave them together in 30-second spurts, until mostly melted. (If you don't want to use the microwave, heat the cheeses in a double boiler on the stove over low heat, stirring frequently, until completely melted and easy to stir.). Is the shredded cheese you are talking about like what you would use on a pizza? Keto low carb bagels recipe with fathead dough wholesome yum keto low carb bagels recipe with fathead dough wholesome yum keto bagels recipe best low carb version delicious soft fluffy best keto bagels fathead dough recipe sugar free londoner If so, any advice to work around that? Dont have a doughnut pan? 1. However, I have made them 3 times and mine always flatten out. Other keto alternatives to xanthan gum are NOW Foods Psyllium Husk Powder, Bob's Red Mill Gluten Free Guar Gum, and Judee's Dried Egg Whites. Keto Diet Friendly / Xanthan gum is a prebiotic candidate and a natural byproduct of helpful microbes that may assist in gut health; Naturally low-fat, low-glycemic, keto, vegan, vegetarian, lifestyles; Total Carbs (1g) - Fiber (1g) = Net Carbs (0g); Xanthan Gum is inherently gluten and dairy free (does not contain wheat ingredients). Its all the flavors of your favorite everything bagel without the carbs. In a bowl mix together the almond flour and xanthan gum. Please turn Safari reader mode OFF to view ingredients. Next time, I will make certain that the dough is properly kneaded. Id love to try this recipe, but $80 for the protein powder isnt doable for me. This dish is a riot of flavors requiring only 4 main ingredients to get done. This easy No-Churn Strawberry Vegan Ice Cream is rich and creamy. And make sure the cheese mixture is still hot! By the way, if you want to try other keto bread options, try making our classic keto bread, buns, or rolls. I also made them again and added some Swerve and cinnamon. When I cut one in half to butter it, it had the exact same texture as a typical bagel. Can you use a donut pan for the bagels? He has already told me I should make these again. In a microwave-safe bowl- Add shredded cheese, microwave until melted. Place on the parchment paper and top with your favorite topping, pressing gently to adhere. Repeat with the remaining dough. Keto Bagel Recipe Xanthan Gum. Next, add the mozzarella cheese and softened cream cheese to a microwave-safe bowl. Im using mozzarella but cheddar or even a blend is great too depending on the flavor youre going for. Rude or inappropriate comments will not be published. Melt the cheese: In a large microwave safe bowl, melt the cheese on high in 30 second increments until well melted and almost liquid. And that's really the secret to these bagels being the best. My 11 year old daughter loves them. Thanks you!! I dont know what Im doing wrong. Now, I personally like to use Kirkland's Blanched Almond Flour. Features: Xanthan is a strong water-binding agent and texture modifier. With this recipe, you can even make all of your favorite bagel flavors, including onion, everything but the bagel, and poppyseed. Super easy . Remove from the oven and leave to cool for 10 minutes before enjoying. It was so easy, and so flavorful! And for more recipes, make sure to check out my Youtube channel and Instagram page. Here is what youll need: Simple is an understatement when it comes to this recipe. All you need is some, And if you don't want to use any seasoning, this, These low carb keto bagels are an incredible breakfast on their own, but they go even better with this, And using it adds volume to the keto bagels, Another ingredient that you'll want to use for your keto bagels is. Oh, and making "Everything" keto bagels is so easy! In a second bowl combine the almond flour, cocont flour and baking powder, stirring well. Add mozzarella and cream cheese to a large microwave safe mixing bowl. Nicer than bread And literally took 10 mins to cook in my air fryer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! I bought new baking powder, and mini pans to help keep them from spreading, and I will follow your suggestions next time for processing the dough. Line a large baking tray with parchment paper and set aside. You probably already have all the ingredients on hand! As an Amazon Associate, I earn from qualifying purchases. Let me add that I just made the recipe a THIRD time. Keto Bagels | The BEST Low Carb Fathead Bagel Recipe, Air Fryer Tortilla Pizza Made In 5 Minutes. Notes None of them have had the chewy, bread/bagel consistency that these do! Hi Melissa, I recommend storing them in the refrigerator. Whisk them together until combined and smooth. In that case, wash your hands and knead again. High blood sugar level causes excessive weight because our body has difficulty storing fat for future usage. Keto Oreos (Contains Dairy) Keto Butter Pecan Cookies. Once I sliced into the first bagel and sauce all the little air pockets all I could think is a little more patience and they would have been perfect. When you add the cheese, push it down toward the blade to help the dough form. Yes, they taste just as good as they look and even better when you lightly toast them. The added extracts won't change any of the other measurements. And, I am now a firm believer that when it comes to a chewiness, mozzarella fathead dough totally trumps psyllium dough. Delicious! Youre recipes are awesome! Login; Register; Home; Recipes. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). The egg wash is optional, but it gives the bagels a golden crust and holds the toppings better. Next, bake the low carb keto bagels for about 15 minutes or until the tops are golden brown. Start by whisking together the almond flour and baking powder in a small bowl then set it aside. Finally, dont worry too much about this. Add your Mozzarella and Cream Cheese into a large bowl and microwave them for around 1 minute, Mix those together (they should mix easy if you microwaved them for long enough) and throw them back in the microwave for :30 seconds, Mix in the rest of your ingredients aside from any topping youre using until it feels like dough, Take out a doughnut pan and coat it with some non-stick cooking spray, Rip off a piece of your dough, roll it up, and press that piece of dough into your pan (make sure not to cover up the center hole), Bake them on 400F/204C for 10-14 minutes or until they rise and turn golden brown. They also have baking powder added to help them rise. They look gorgeous, and the bit i sneaked tasted very good, but mine spread a lot. Set the dough aside and prepare a large cookie sheet by lining with parchment paper. Preheat the oven to 400 degrees. If you do decide to replace it, do so with more almond flour. (Full disclosure). Egg whites are an excellent binder and work the same as xanthan gum in recipes for bread and pastries. Bake keto bagels for about 15 minutes, until firm and golden brown. Keto Bagels Ingredients - proofing the raw dough before baking 2 teaspoons of Yeast, dried 1 teaspoon of Inulin 2 tablespoons of Warm Water 10 ounces of Mozzarella Cheese, grated 2 tablespoons of Butter 6 ounces of Almond Flour 2 teaspoons of Baking Powder 1 teaspoon of Xanthan Gum 3 large eggs, one is for egg wash They should mix easy if you microwaved them for long enough. Combine half of the beaten egg whites with the egg yolks and mix briefly. These Low Carb Keto Bagels are super easy to make and taste just as good as they look! Super easy, and super delicious Made them with everything seasoning. Finally, bake the bagels for 12-15 minutes, until golden brown. One culprit to double check is your baking powder make sure its extra fresh. Bake at 400 degrees F for 15 minutes or until browned on top and set in the middle. And there are lots of low carb bread recipes on the blog (have you tried the 2-minute low carb English muffins, keto cloud bread, 4-ingredient almond flour biscuits and fluffy white paleo keto bread?! Once they cool, you can store them in an airtight container in the fridge for about a week. Buy your almond and coconut flour in bulk to save money! ), my complete fathead dough guide, the primer for starting keto, and much more. Hi Melissa, Keep them in the refrigerator, or freeze for longer. Using lightly wet hands, transfer the dough onto it divide it into 8 portions. OMG!! Allow bagels to cool before slicing. Hello, can bagels be left out over night? If your food processor has a dough blade attachment, use that to pulse everything together for a more uniform dough. In the meantime, Im pretty sure these are the best gluten-free bagels ever. They taste and look amazing. These chewy keto bagels are quick and easy to make, and they only have 3.1g net carbs per bagel! If you know your oven runs hot, you can try a slightly lower temperature and either the same or slightly longer cook time. Hi Jerry, Nutrition facts are provided as a courtesy. The texture was Wonderfully bread like too. Would this recipe work for buns? If you want your bagels to come out more 'bread-like', stir in the optional xanthan gum before using the dough in this recipe. I also dont think the recipe would work well in a loaf pan. Have questions about calculations or why you got a different result? After playing with the ingredient ratios a bit, these beautiful, golden low carb bagels were the result. Are the nutrition facts for a three bagel recipe? Will do these again. The Best Keto Pizza Recipe (Fathead Dough), Fathead Keto Cinnamon Rolls Recipe - Quick & Easy, How To Make Zucchini Noodles: The Best Zoodles Guide. Everyone loves a little bagel with cream cheese from time to time. Maya, I didnt see the Psyllium Husk Powder in the recipe. Once cool, store them in an airtight container in the fridge for a week. Add the oat fiber, coconut flour, psyllium husk powder, onion powder, xanthan gum, baking powder and salt and using a spatula or spoon mix into a dough. Place it back on the cookie sheet and continue with the other bagel. Add to the sieve the almond flour, psyllium husk, flaxseed, baking powder, xanthan gum, and salt and tap it until the contents sift through, pushing through any remaining bits. Mix until combined. In a large mixing bowl, add the yeast, inulin and warm water and set aside to proof. Combine coconut flour with baking powder and guar or xanthan gum (if using) then add to egg mix. Instructions. Reply. Terms of Service apply. However, when I do, using oiled hands or chilling the dough seems to be more important than when I did it by hand. If theres one thing people tend to miss on a keto low carb diet plan, often times its bread. The dough is hard to handle, but wet hands do help a little. Sign up to save your favorite keto recipes and articles for free! If you have this problem despite this tip, you can try covering the top with foil and continuing to bake the bagels for a few extra minutes. ------------------------------------------------------------------------ ingredients: bagels cup almond flour 1 teaspoon xanthan gum 1 large egg 1 cups mozzarella cheese, grated 2. I also wrote a couple of cookbooks. I love seeing all your pictures of these keto bagels on Instagram and in our Facebook support group! (Alternatively, you can knead with your hands if not using a food processor. 0. Ingredients BAGEL 1/2 cup (40g) keto protein powder 1 cup (100g) almond flour 1 tsp xanthan gum 1 1/4 tsp baking powder 1/2 cup (118ml) hot water 1/2 tsp salt TOPPINGS: 200 g lactose-free whole milk sift dry ingredients and tip them into a medium/large mixing bowl, mix with a balloon whisk, make a well in the centre and pour in the milk. Cover with plastic wrap. thank you joe for this recipe. In a small bowl, combine the almond flour and baking powder and set aside. Split your dough into 8 evenly sized pieces. Love these bagels! Easy to make as well. Either way, theyre puffy, fluffy, and chewy just like a real bagel. Line a baking sheet with parchment paper. The recipe calls for baking powder, not baking soda, so if you used the latter, that would be why you might have thought it needed less. If you find your dough too sticky, add more oat fiber. pre-heat oven to 170C static. This is the best low-carb bread Ive ever had, in taste, consistency, and appearance. Melt the mozzarella and butter until its completely melted. My husband has been missing bread. My husband and I are thrilled we found your recipe. They also didnt have the dough-like consistency that your photos seem to have (more like the fluffy consistency of whipped butter, perhaps?) To make the opening a wider, gently spin the dough around your finger like its a tiny hula hoop. Coat that pan with some non-stick cooking spray then rip off a piece of your dough and roll it up. Adding xanthan gum is important for a couple of reasons. Baking soda will impart an aftertaste and wont cause them to rise since there is no acid to activate it. There are your Low Carb Keto Bagels! The shape of them make a difference. An emulsifier helps to combine fat-based ingredients with water-based ones and this is how you make a sauce or dressing. You'll most likely need around 1.5x the amount of almond flour to replace the protein powder. Yes, shredded cheese like on a pizza. Im glad Id read all the advice before jumping into the recipe. I tested the psyllium keto bagels recipe several times. Xanthan gum acts as a binder and adds elasticity to this almond flour tortillas recipe. 1 serving is 1 bagel. Knead the dough with your hands, and then add a tiny bit of, Once the ball of fathead dough forms, split it up into 6 smaller balls of dough. I loved these bagels! Any advice would be welcome. To me, they taste best freshly baked. Because it really makes a difference in getting your keto bagels on point! I had the pictures ready and everything. Pulse to combine. ) but none of them have that chewy bagel quality. I really like using a food processor, but a stand mixer will work too. The dough is hard to make into a bagel, and theres not enough dough to make 8-12 bagels! https://theketocookbook.com. (Ill be sharing them with you throughout the year!). What happens if you boil these before baking like traditional bagels? For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. But, the upside is xanthan gum isn't a necessity when you're cooking with coconut flour! These low carb keto bagels are an incredible breakfast on their own, but they go even better with this keto breakfast casserole, so you might want to make that along with the bagels. Thank you, thank you, thank you. Like making recipes like this? Transfer to a nice warm spot until yeast activates and is foamy (15-20 mins). Crack the extra egg into a small bowl and beat well. Absolutely perfect for a bagel craving. Hi Matt, How did you combine the dough? Hi! Tap underlined ingredients to see where to get them. Make sure that your keto bagel holes are a little bigger than what you think they need to be. Chewy Keto Bagels These amazing bagels, my friends, are chewy and dense like non-keto bagels. Wow, these are delicious! Even if they spread more than you planned for, I promise that these are going to be amazingly delicious keto bagels! STEP 3 Mix and knead Mix in hot water and flavor extract if using. I have made the bagels and they are amazing. Mix and hopefully it will fizz for you. Add the apple cider vinegar and continue to mix the dough. As stated, the recipe made 3 good size bagels. How to Make Homemade Keto Brownies: Step 1: Preheat your oven to 350 degrees Fahrenheit. Like 15 . Keto Bagel Bun with Yeast Recipe Instructions In a small bowl- Add warm water (105-110 degrees), yeast and inulin. Share a photo and tag me on Instagram @thejoeduff I can't wait to see what you've made! Hi Kris, Almond flour and coconut flour are not interchangeable so unfortunately, that will not work in this recipe. Compared to a traditional bagel which yields at least 300 calories, they are not just low carb but also low calorie! My fave topping is Everything But The Bagel seasoning. (You'll also get free recipes via email. In a ramekin bowl, add the melted butter first and then add all the other ingredients and mix well. Thank you for your nice comment Diane, so glad you loved the Bagels. 1 1/2 tbsp - Olive Oil 1 tbsp - Apple Cider Vinegar 2 cup - Almond Flour 1/4 cup - Unflavoured Protein Powder 1/3 cup - Flaxseed meal 2 1/2 tsp - Xanthan Gum 2 tsp - Baking Powder 1/2 tsp - Salt 1/2 cup - Lukewarm Water Topping 1 - Egg White, separated from yolk to taste - Everything Bagel Seasoning 8 tbsp - Cream Cheese April 12, 2018. Add beaten egg to flour mixture. I couldnt help but wonder, if mozzarella dough creates such an amazing chewy pizza crust, what other chewy low carb bread recipes could it be used for? We'd LOVE for you to share a link with photo instead. This keto-friendly bagel recipe is crispy, chewy, and most importantly -- delicious. I prefer to cook my foods. Keto Recipes Staff-January 19, 2017. This was AMAZING!!! My only issue was the quantity- I was hard pressed to end up w/ 6 bagels in total not the 8-10 as recipe implies. If you want them more chewy, add 1/4 to 1/2 teaspoon of xanthan gum to the dough. MY MOM AND KIDS LOVE THESE BAGELS AS WELL . Made balls and made a hole, then flattened a little. Preheat the oven to 170C. Your email address will not be published. These are delicious! Once the yeast is foamy, add the almond flour, baking powder, and xanthan gum and mix well. Thin Mint Low Carb Cookies. Some cheese was noticeable but delicious. Combine the shredded mozzarella and cubed cream cheese in a large bowl. Hi Sandra, I do not use rice or oat flour because they are too high in carbs. Privacy Policy Copyright 2021 Terms & Conditions, Oh, and making "Everything" keto bagels is so easy! I know this is a modification of your recipe but not too far off. Do you need to keep in fridge after baking or can they stay out? Roll out the dough then join them at the sides to form a bagel shape. Stir the dough and work the flour into the cheese as well as you can. Remove to wire rack and allow to cool. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Should I increase the baking powder (I realize thats the source of most of the carbs)? Knead together with hands until combined. Arrange bagels on prepared baking sheets. 2.) Delicious, however I agree with previous comment regarding the size. Enjoy! 0 January 30, 2022 Reply. So, below are a few of my best tips for making these low carb bagels. So, to replace the 45g of unflavored whey protein, you'll need around 70g of blanched almond flour. Well, they have everything you'd want from a bagel except all the carbs. This low carb Keto Bagel Recipe will have you forgetting all about "normal" high carb bagels! Once combined set that bowl aside and take out another large bowl. Usually this might happen if the bagels are made too thick or your oven temperature runs a little hot. Add dry ingredients plus the beaten egg to the mozzarella. In a pot over a medium-low heat slowly melt the cream cheese and mozzarella together and remove from heat once melted. Once you give these chewy keto bagels a try, you won't want to make anything else for breakfast! Followed recipe and weighing tips! Can you use a dairy free shredded mozzarella cheese? Add all of the dry ingredients into a large bowl. Bake in the oven for 15-20 minutes, until browned. About The Diet Chef . The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Pour the Water (2 Tbsp) and mix well, until it starts to bubble and foam. Thank you! Can I incorporate these along with the Optiva weight loss program? Im so glad you liked it, Dottie! This is the most bread like keto thing I have ever consumed. I tried these bagels, I am so well pleased with the recipe. Thank you! I like the ingredients. Let the bagels cool for at least 15 minutes, or preferably completely, to improve their inner texture. We like to use organic coconut flour like this one! I let my husband try a bite and he wanted more!! Would an egg wash help? These keto bagels are perfectly chewy with a crisp crust and the most delicious bagel seasoning. She gives you a couple of different ways of making up the dough, which I think is pretty cool. Jump to recipeJust 5 INGREDIENTS needed to make these gluten-free, low carb bagels with almond flour fathead dough. If this is the case, then trace amounts of gluten may be present. So, this works for me. Both the flavor and texture is so much better! The protein powder is so expensive! This one, however, is the real deal. , Just made these and omg they r better than regular bagels! Keep hands lightly oiled. I made these and used them in a sausage, egg and cheese bagel. And I bet it would make a really acceptable biscuit in a cupcake mold! Then if you're using everything bagel seasoning or any other bagel seasonings, coat the tops of the bagels with baking spray and sprinkle the seasonings on top. If you want them more chewy, add 1/4 to 1/2 teaspoon of xanthan gum to the dough. I didnt have fresh thyme, but we love curry, so I topped it with sauteed mushrooms, dribbles of cream, and a shake (or 5! Spoon into a greased donut pan. . Prepare the fathead dough as directed. Create a free account to save your favorite recipes! DELISH! Place the ramekin in the microwave and cook the bread batter for one minute. The second time to save time I tripled the recipe and made them into rolls so that I could freeze them and use them for breakfast or dinner. STEP 2 Get a small bowl In a small bowl, whisk together almond flour, xanthan gum and salt. 3. Do not microwave the cheeses all at once- you must do them in 20-second spurts. Mix together warm water, inulin and yeast in a small bowl and cover with cling film and a towel (or silicone mat) to keep warm. (Speaking of filling voids, dont miss the keto chaffles trend. Does this literally mean double everything? This is a good recipe. Add two of the eggs and dry ingredients and pulse everything together until a smooth and sticky dough remains. Once it feels like dough and looks mixed together, take out a donut pan. I sprinkle some on the parchment paper before forming/placing my bagels on the tray to add even more flavor! Teaspoon Xanthan Gum Everything Seasoning - or Other Toppings Instructions Add your Mozzarella and Cream Cheese into a large bowl and microwave them for around 1 minute Mix those together (they should mix easy if you microwaved them for long enough) and throw them back in the microwave for :30 seconds I am in absolute heaven and I could nearly cry. Copyright Maya Krampf for Wholesome Yum. Privacy Policy and I would like to not put in a hole and make them hamburger buns. From the outside chewy crust, to the light & airy inside, these bagels have it all. Absolutely thrilled. I find that I now use my food processor more often when making fathead dough. Directions. Hi Bill, The cheese definitely needs to be melted for this recipe to work out. I did not these were amazing. Using xanthan gum can help keto eaters achieve the texture of wheat-based foods. Low Carb Bagel Recipe With Xanthan Gum. This is a very short ingredient list for this bagel recipe. The inside does continue to cook a little as they cool down. Once they cool, you can store them in an airtight container in the, So I hope you like this low carb bagels recipe as much as I do. This keto bagel recipe is also gluten-free and makes 8 serves. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Might try it! Preheat the oven to 375 degrees F (190 degrees C). Add the Mozzarella Cheese (1 1/2 cups) and Butter (1/4 cup) into a microwave-safe bowl. Transfer the cheeses into the food processor, positioning them so that the blade is sticking into the cheese. (Update: Ive had lots of people tell me that Everything But The Bagel seasoning is ah-mazing. Notify me of follow-up comments by email. This bagel recipe is a modified version of our Keto Pretzels and topped with our Everything Seasoning. So, protein powder isn't a typical ingredient to fathead dough, but I like to use it for a few reasons. This is the best "bread" recipe I've tried. Much like almond flour, coconut flour is great for those on keto diets. Remove the gravy from the heat and let sit for 1-2 minutes, before serving over meat, poultry, mashed potatoes, or even vegetables. Want more help and tips on working with the fathead dough used in this recipe? Bake the bagels for 12-15 minutes, until firm and golden on top. According to the recipe, I was able to slice the bagels without the bagel crumbling. I'm making them again this weekend, I may not share again.. :). When it came time to knead everything together, I could tell the full fat mozz was imperative, and I was missing out on some fat.

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