The wrestler sits on one side of the opponent and using his near arm encircles the opponent in a headlock position and grabs the opponent's near wrist, bending the arm upwards. It was named after Japanese women's wrestler Plum Mariko. He calls it the Koji MAX hold. National football head and neck injury registry: report on cervical quadriplegia, 1971 to 1975. It is usually taught that at this point (or during the process) the opponent should be brought to the ground if not already there. Human head and neck kinematics after low velocity rear-end impacts: understanding whiplash. et al. The twister is often confused as being a spine crank since it involves a degree of lateral non-cervical spinal flexion. Instead of putting the opponent in a rear chinlock, they put him/her in a sleeper hold. This hold is unique in that it can be used as a sleeper like submission or, should the "unconscious" opponent end up lying on his back, a pinfall. Also called a straight legbar, the basic kneebar is performed similarly to an armbar by holding the opponents leg in between the legs and arms so the opponent's kneecap points towards the body. Extension is also initiated in the lower cervical spine (C4 through C7) and is followed by the beginning of motion at C0 through C2. Also (and originally) known as a "scorpion hold". The wrestler wraps their legs around the opponent's head in a headscissors, facing towards the opponent, then grabs one of the opponent's arms and wrenches it backwards, causing pressure on the shoulder and elbow of the opponent. This move is illegal due to usage of the ring ropes, and results in a disqualification for the wrestler should they not release the hold before a count of five. Careful and detailed neurologic evaluation should be performed after spinal shock to ensure complete resolution of the initial inflammatory phase. Its facebuster version was later made popular by Beth Phoenix, calling the move the Glam Slam. That lesson carries with me into every other pose that I try. Catastrophic rugby injuries of the spinal cord: changing patterns of injury. A wrestler stands behind an opponent and applies a double chickenwing. Super Dragon innovated a move known as the Curb Stomp in which he applies a standing inverted Indian deathlock with a surfboard and then lifts his free leg up, placing it on the back of the head of the opponent. Sanada used this hold while applying with bodyscissors as the Skull End. Remind your students to only come into the forward bend to the degree that they comfortably can. While the move is primarily a submission move, if the opponent has their shoulders on the mat, the referee can make a three count for a pinfall. In public performance, for safety's sake, stretches are usually not performed to the point where the opponent must submit or risk injury. Popularized by Jamie Noble, the opponent starts on his stomach with the attacker crossing one leg over the knee-pit of the other and holding that bent leg down by dropping to his side and placing their leg over it (passing that leg through the hole of the "4". The wrestler then wraps their legs around the head of the opponent and crosses the opponent's legs, applying pressure on them with their hands. The wrestler takes the opponent's legs, bends them at the knees, and crosses them, placing one ankle in the other leg's knee-pit. Commonly used as a counter to an attack from behind. Gordon R, Bloxham S. A systematic review of the effects of exercise and physical activity on non-specific chronic low back pain. The opponent is on his back with the attacker standing near their head, reaching down and crossing their arms before them. Masato Yoshino popluarized another variation of this maneuver in Japan, where he climbs to the top turnbuckle, and does the neck scissors from the top turnbuckle to a standing opponent. Injury biomechanics in the cervical spine are complex, and much can still be learned through continued research on the reaction of the cervical spine to injury mechanisms specific to sports. This is a legitimate controlling or debilitating hold, and is commonly used by police officers in the United States to subdue uncooperative persons for arrest. The wrestler sits facing away on either side of an opponent who is lying prone on the mat, with the wrestler's legs scissoring one of the opponent's arms. Epidemiology, pathomechanics, and prevention of athletic injuries to the cervical spine. Some common submissions from this position are the triangle choke, armbar, and other types of armlocks and chokeholds. The wrestler then reaches over and grabs the opponent's far leg and places it on top of the trapped foot of the opponent. A grounded armbar with the opponent lying on his belly, the aggressor lies on the opponent's back, at a 90 angle to him, putting some or all of his weight on the opponent to prevent him from moving. The pressure is applied once the wrestler compresses their knees together. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Its because this pose makes me return to my breath, going only as deep as my body allows. The attacking wrestler stands over a face-down opponent, facing the same direction. This move is ambidextrous and can be performed either from a standing position, or a grounded position where the attacker applies a variation of body scissors. Try a variety of moves to keep things interesting, but remember to rest between sets. It was first used by Keiji Mutoh in the early 1990s. The hold itself can be and sometimes is used as a submission move, but it is more commonly used as a transition hold to set up another move such as a suplex, a DDT, a facebuster, or a powerbomb. More often, the player purposely lowers the head or falls, and the head and trunk travel in a parallel or oblique direction relative to the ground. Head-to-Knee Pose improves posture and counteracts the effects of prolonged sitting. A wrestler will grab the opponent's foot and lift their leg off the ground. Factors related to quadriplegia in football and the implications for intervention strategies. The wrestler stands behind their opponent and wraps one arm under the opponent's armpit (on the same side) and places the hand behind the opponent's head. The wrestler then pulls backwards with their arms and pushes forward with their leg, causing pressure. Also known as a calf slicer or leg slicer, the calf crusher is a Compression lock that involves pressing the calf and/or thigh muscle into one of the bones in the leg. Ideally, lower back exercises should target all of the lower back muscles on both sides of the spine. After this injury, the neural tissue responds like any tissue in the body to a concussive force, which can result in neurapraxia or spinal shock. From there, the attacker can either fall back to apply pressure or reach forwards and perform many upper body submissions instead. Yet, contrary to what is generally considered to be an injury caused by extreme range of motion in the head or neck,32 some cervical injuries from whiplash are due to compressive forces.4850 The difference in the mechanism between whiplash and the typical axial load is that the compressive force is superiorly directed from below the cervical spine,49 as opposed to an inferiorly directed force from axial load. Though this is an often used rest hold, it is also sometimes the beginning of a standard bulldog move. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Become a member today to access Yoga Journals comprehensive Pose Library, which blends expert insights from top teachers with video instruction, anatomy know-how, variations, and more for 50+ poses, including Head-to-Knee Pose. This hold begins with a supine opponent lying face up on the mat. You should even hold for a second or two at the top of the move and pause to feel your abs in the crunch. Stay present, without trying to move too fast. This move was made popular as the finishing move of "Nature Boy" Buddy Rogers, Jack Brisco, Carlos Colon, Greg Valentine and Ric Flair, who sometimes adds to it by twisting his opponents ankle as it is locked in, Ric Flair often uses his hands to elevate himself, causing more pressure on the legs. It was used by Ed Lewis and Bruno Sammartino. The wrestler then pulls back so as to stretch the legs, back and neck of the opponent while keeping the arm trapped. From here, the attacker rolls the opponent face-first onto the mat, with their legs and arms tied together, sandwiched between the mat and their own body weight. Neck injuries in football players. The opponent begins supine, lying with their back on the bottom or second rope and facing into the ring. Dr. Britt Baker, D.M.D uses this move with a mandible claw hold named the Lockjaw. The wrestler then slips one foot in front of the opponent's head and under their chin, locks their hands behind the opponent's head, and chokes the opponent by pressing their shin or instep against the opponent's trachea. Wrapping his same leg (if he grabbed the left arm, he will use his left leg) around the back of the opponent's neck (against the back of his knee) and bracing his foot against the front of the other shoulder, he steps over his opponent with his other leg, squatting down. The twister (a similar move in wrestling is known as a guillotine) is a sideways body bend and neck crank, which involves forcing the head towards the shoulder while controlling the body, hence causing lateral hyperflexion of the cervical spine. The rope-hung figure-four armlock can be also grappled through the bottom rope, if the opponent is lying against it. The opponent will typically go limp after a time in the hold, at which point a referee would raise the opponent's hand and drop it to the ground three times. The wrestler grabs the opponent's arms and wraps their legs on the outside of them, so the wrestler's feet meet at the back of the neck of the opponent and exert a downward pressure, akin to applying a full nelson but by using the legs. Charlotte Flair uses a bridging variation of the move referred to as a Figure Eight. Scher AT. Lock, he takes the opponent's arm and puts it in an omoplata. Used by Terry Funk and Dory Funk Jr., the wrestler using this move stands over the opponent who is lying face up on the mat, and grasps a leg of the opponent. One variant may see the wrestler instead lock their hands on the opponent's neck. Mechanisms and pathomechanics of athletic injuries to the cervical spine. The opponent starts supine. In the variation known as the Regal Stretch, as named by William Regal, in addition to crossing the opponent's legs, the wrestler reaches under one of the opponent's arms to lock his hands around the opponent's head. HHS Vulnerability Disclosure, Help With the opponent hung over the second rope, facing the outside of the ring, the attacking wrestler hooks their left or right leg over the back of the opponent's neck. The wrestler plants their foot in the knee of the opponent's other leg and then bends that leg at the knee over the top of the first leg, forming the figure four. With the same arm, the wrestler reaches around the ankle and through the opening formed by the legs, and locks his hands together as in a Cloverleaf. Generally, the direction of the shin in the leg acting as a fulcrum will determine where the larger part of the pressure will go. Also known as a headscissors crucifix choke, the opponent is sitting while the wrestler is behind the opponent holding the opponent's wrist. The inverted Indian deathlock facelock, or a "Muta lock". The attacker pulls up with their arm while forcing the victim's wrist down with their leg, and applies pressure to the victim's elbow. This ensures that it is safe for you to do. Heck JF. The reaction of the cervical spine to an axial-load impact has been investigated using cadaver specimens and demonstrates a buckling effect. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. The wrestler runs towards the opponent and jumps through the second and top rope while holding on to the ropes, then swings around and grapevines the opponent's arms, applying a crucifix armbar. However it is more often used in a double team maneuver, known as a "doomsday device", wherein another wrestler uses flying attacks to knock opponents off the shoulders of the wrestler. Inhale and lengthen your spine; exhale and take your right hand to the outside of your left thigh and your left hand behind your left hip. Chinlocks are commonly used as a rest hold, when two wrestlers wish to save energy or don't know what to do next. One wrestler who does use the move as a submission is Matt Hardy; his Ice Pick maneuver sees him lock the double underhook on an opponent while simultaneously trapping the opponent in a bodyscissors lock. Nicknamed the Stu-Lock, in honor of Stu Hart who used the move, the wrestler approaches a prone opponent from the side. 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