Shorshe Bata Maach or the Mustard fish is the most popular of Bengali dishes, specially when prepared with Hilsa. You can cook Ilish Mach (Fish) differently; a change in the base of the gravy makes it distinct. Selective focus shot of a Shorshe ilish -a fish dish from Kolkata West Bengal Adobe Stock. To get the best taste, reheat just before serving; add 1 tsp mustard oil on the top and serve immediately. your username. Add green chilies and cook for 4 minutes or untilthe fish gets tender and oil gets separated. Shorshe ilish is a traditional Bengali dish that employs ilish fish as its star ingredient. Recipe Shorshe Ilish Hilsa Fish in a Mustard Gravy. Very true, Piyali, but Ilish rules. 3. Keep aside. I am Maumita and welcome to Experiences of a Gastronomad. Once you see the fat surfacing, turn off the heat and serve. Add salt to taste, 2-3 green chillies, tsp turmeric powder and about 3-4 tbsp of water to make a paste. Increase the flame and bring it to boil. Coat the fish with turmeric powder and salt. Then adding it to the gravy. My blog on soul food, sweet nostalgia and random musings. 3. Ingredients:- Servings 1100 grams Hilsa Fish (Seasonal) 2.5 tablespoons White Mustard Seed 1.5 tablespoons Black Mustard Seed Add handful of chopped fresh coriander leaves and remove from flame. How to : Just fill an ovenproof bowl with the diluted mustard paste + a little curd + salt + a little sugar + a few whole green chillies + a couple of spoonfuls of mustard oil ( yes, this is necessary both for flavour and taste + the Ilish pieces ( raw or lightly fried). Learn how your comment data is processed. tomar Ilish ta link korechi, hope that's fine. Keep aside. Turn the heat on low and allow it to simmer for 3-4 minutes. Uncover the pan and pour 1 Tsp. It can be stored upto two days in any air tight glass container. Add the Salt, Sugar, Green chilies, and Garam Masala Powder. In a mixing bowl, take both the pastes. While fish is resting, prepare the mustard paste. salt and Tsp. Serves: 4-6. Add Tsp. Ilish Er Tel Jhol ((Hilsa in a Light Gravy). It can be smoked, fried, steamed, or baked in young plantain leaves. Green Chilies - 3. Required fields are marked *, Tandoori Prawn recipe ||pan frying tandoori prawn, fish biriyani recipe || rui macher biriyani || rui fish biriyani recipe, shrimp fried rice || Chinese shrimp fried rice, taki fish bhorta || taki fish-coriander leaves bhorta ||Bangladeshi bhorta recipe, Badhacopi Ilish Bhaja Cauliflower Hilsha Fry. Fry for 30 secs and turn once; cook for another 30 secs and remove the fish carefully from the pan (without breaking the pieces) and transfer into a wide platter. of salt and keep it aside. At desired consistency take it out of the gas. of raw Mustard oil over the gravy and bring it to boil for 2-3 minutes. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Flip the steaks and cook covered until water has evaporated . Add to My Favorites 0. A Chettinad lunch this morning. Remove from heat and transfer to a serving plate. Put hilsa and some water in it, if required. Add 1 and cups water and bring it into boiling point; add the fish and 3 whole chillies. 3. Mix mustard powder, onion, chili and all other spices and make a paste in a food processor. . Once the fishes are fried well then take them out from the pan and keep them aside.11. Aftercompleting post graduation in English Literature,. Carefully take out the tiffin box and remove the lid. Douse dark mustard seeds and yellow mustard seeds for basically for 2 hours in water. And what joy it w, Traditional Recipes From Grandmas Kitchen, Lichur Payesh (Litchi Kheer/ Litchi Pudding, Bengali Style), Mishtir Dokaner Singara | Bengali Singara (Bengali Aloo Samosa), Kachki Maacher Chorchori (Ganges River Sprats Curry), Chitoi Pitha | Chitoi Pithe | Doodh Chitoi, Kumro Phooler Pur (Stuffed Pumpkin Flower Fritters), Ganadev Kakus Mulo Pur (Stuffed Radish, Bengali Style), Lau diye Kacha Moong Dal (Moong Dal with Bottle Gourd), Aam Dal | Bengali Tok er Dal| (Lentils with Green Mangoes), Lauer Khosha Bhaja (Stir-Fried Bottlegourd Peels), Sheem Bhorta | Bharta (Mashed Flat Beans with Fried Onions and Raisins), Rita Auntys Prawn Temperado, the Anglo Indian Way, Chicken Roast, Chinatown Style | Chinese Chicken Roast, Jeere Morich diye Murgir Jhol (Chicken Stew with Cumin and Peppercorn), Kathal Bichi diye Murgi (Chicken Curry with Jackfruit Seeds), Kancha Aam diye Mangsho (Lamb with Raw Mangoes). Wash and clean the fish carefully. Now-a-days we are celebrated Begali new year or Noboborshoon April 14 each year with Panta Bhat and Ilish Bhaja along with Shorshe Ilish. Add the fish steaks in this marinade. Dissolve the mustard paste, remaining turmeric powder and salt in a little water. Cooking Method: Heat oil and fry onion until soft. Salt - 1 tsp. Comment document.getElementById("comment").setAttribute( "id", "a0b7ff4de4172303dc292e36b0691a82" );document.getElementById("bd3460d4ca").setAttribute( "id", "comment" ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Else you can just make it with mustard seed paste, curd, or Eggplant. Place the slit green chillies on the top of each fish pieces. Fry until brown. All the products come with 100 % Natural assurance. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1000 Grams or 1 KG size is big size to buy from ILISH HUT. Ilish Macher Sorshe bata diye Jhal; a famous or it is better to say a classical Bong Fish Curry prepared with Ilish Mach or Hilsa Fish. Heat 1/4 cup mustard oil in a nonstick pan and fry the marinated fish a little. Close it with the lid and place the tiffin box inside the steamer. Clean the pieces of Ilish fish and placed it in a steel container box having lid. Even there is a huge divide between Bangal and Ghatis in terms of Cooking procedures. 2. 1 Ingredients for Ilish Bhapa Shorshe Recipe 250 gram Ilish machh 40 gram Mustard seeds 8 piece Green chillies 40 gram Coconut peeled 25 gram Yoghurt beaten 22 gram Salt 1/4 teaspoon Sugar 1/2 teaspoon Turmeric powder 20 gram Mustard oil Add to Shopping List Nutrition 193 calories Per Serving 17 g Fat ( 50.44 %) 4 g Protein ( 11.30 %) In addition, potassium, iron, phosphorus, sodium, zinc, and calcium. Your email address will not be published. You could throw in some more green chillies if you relish your heat . In traditional shorshe ilish recipe, fish pieces are not fried before adding to the masala or gravy and hence marinated for longer. Here is how Shorshe Ilish Bengali Fish Curry will help you in weight loss Weight administration wants constant efforts. Be careful not to splutter the oil; its smoking hot now, remember! This Fish Curry is equally popular on both sides; West Bengal and Bangladesh. Thousands of new, high-quality pictures added every day. Cook for 10 minutes with the lid on in low heat. In a pan add Mustard oil: 8 tbsp, paste of white mustard seeds and poppy seeds, turmeric powder, yogurt, green chili, salt, water and mix them well with a spoon. [4] Nutrition [ edit] Each serving contains approximately 450 calories, 17.1g protein, 8.1g carbohydrate, 38.4g total fat (4.9g saturated), 73.5 mg cholesterol, and 8.2 mg sodium. October 23, 2017; White Mustard - 2 tbsp. Each serving contains approximately 450 calories, 17.1g protein, 8.1g carbohydrate, 38.4g total fat (4.9g saturated), 73.5mg cholesterol, and 8.2mg sodium. Salt or to taste 1 Tsp. Watch Bhalobashar Shohor - Shorshe Ilish full movie online in HD. Heat 3 Tbsp. 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Now add fish pieces slowly to the mixture and cook it on low flame for at least 10 minutes. White mustard seed - 2.5 tbsp 3. Your email address will not be published. When paste is smooth, add rest of the water and keep aside in a clean glass bowl with a lightly fitted lid. Gorgeous Ilish steaks. After 2 mins of frying add sufficient water and stir it well.14. Serve Sorse ilish with hot rice. Lightly sprinkle some salt on both sides and set aside. Wash the fish and marinate with turmeric and salt. 82 calories of chana dal (bengal gram), (25 gram (s)) 77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup) 60 calories of Sunflower Oil, (0.50 tbsp) 19 calories of Jaggery, (1 tbsp) Zurana Masud Heat a pan with 2-3 tblsp of mustard oil. Likes! Gorgeous Ilish steaks. Black Mustard Seed (it should be soaked in lukewarm water) 1 Tbsp. There is also another reason which is equally responsible to slow down my intake of Bengali traditional dishes; that is availability of good quality fresh fish and mutton. Skinny Vegan Mayonnaise in One minute! SHAMPA'S KITCHEN on July 23, 2017; 0. Bong Eats. Cover the pan and cook for 8-10 mins on medium low flame. Ilish Maach aka Hilsa is famous acrossthe border of both sides of Bengal and needless to say Bangli's love for Ilish is as famousas the fish itself. Heat oil in a flat bottomed pan. Stage 1. If you continue to use this site we will assume that you are happy with it. 1. Withlove comes responsibilityand it is our responsibility to support responsible eating of HilsaWe must remember our favorite Hilsa is in danger. Pat the pieces dry with kitchen/paper towels; be careful not to leave water at all. Place the fish pieces gently and cook on a medium heat for 5 minutes. Then marinate the fish pieces with Salt and Turmeric powder for 30 minutes. Rub fish pieces with Tsp. We are very mush fond of Ilish and Shorshe Ilish is a mouthwatering dish for ours. Grind the yellow mustard seeds with grated coconut. Village Style Shorshe Ilish. Enjoy Bhalobashar Shohor - Shorshe Ilish starring Ankita Chakraborty, Indraneil Sengupta and directed by Utsav Mukherjee - only on ZEE5 Finally after like ages I guess (atleast it seems so to me), As it was weekend I was in no mood to cook any elaborate dish yet I wanted to have some bites before I send them to the freezer. Step by step instructions to make Ilish Shorshe. I had fish almost 7/8 months back and I cant even recall when I last had mutton here. (If you choose, you can as well add one or two garlic cloves while making the mustard paste.). Now add lukewarm water to it and soak it for at least 15 minutes.5. Let us say no to Khoka Ilish ( fish size below 600g); we must save the small so that our future generation can at leasttaste and realize how beautiful Ilish is. We can meet the demand for omega-three fatty acids in the body by eating hilsa. Now add the mustard and turmeric paste and cook for 2-3 minutes. Low Calorie; Paleo; Doi Ilish - Popular Bengali Fish Recipe Doi Shorshe Ilish - Hilsa Fish Curry. Nothing is more blissful than a plate of piping hot rice with Hilsa in mustard seed gravy. Black mustard seed - 1.5 tbsp 4. Maybe Ilish Macher Shorshe Bata diye Jhal with Bhat? Calories per serving of Puran poli. of Mustard oil in a deep pan (preferably Karai) till the oil changes color. Heat remaining oil in a another pan, add chopped onion and fry till soft. Finish with a hearty drizzle of mustard oil. For more Bengali recipe, check out this page: Cookbook. However, I decided to cook the simple Sunday lunch and Mehebub started making the Egg Toast and Coffee for us! we are here to stimulate your taste buds. Add nigella seeds & chilies in the same pan; make slits in the chilies before adding to the pan. Mustard . Reply. Your email address will not be published. Lightly fry the fish gently. Heat 2 tablespoon oil and fry ilish dim sprinkle with salt and turmeric powder. Make a paste of mustard and turmeric powder with some water. Add the mustard seed paste, yogurt, cumin powder, turmeric powder, salt and sugar. I am Zurana Masud. Keep it aside and let it marinate for 15 minutes. Your email address will not be published. Take an oven-proof baking dish. Before going further with the recipe of Shorshe Ilish, lets talk about responsible eating. Shorshe Ilish is the most popular one. And who could keep me out of the store after that! Then place the pan on the gas and cover the pan and cook on medium heat for 15 minutes. Ingredients for bengali shorshe ilish 6 pieces Hilsa fish or Ilish 1/2 tsp Kalo jeera or kalonji or nigella seeds 1 1/2 tbsp mustard seeds 1 medium tomato 3 green chilies 1/2 tsp turmeric powder 1/2 tsp chili powder 3 tbsp mustard oil 1 1/4 cup water salt (as required) Prep time: 5 mins Cook time: 20-25 mins Served in: 25-30 mins Eat Desi | Live Desi #sorishailishrecipe #cookingdesii #shorsheilish #fishrecipes | Ilish Read more EpersianFood Persian Food Recipes - Iranian Cuisines Sugar - just a pinch. This Doi Shorshe Ilish macher jhol is very delicious Bengali Fish Curry. Add the mustard paste to the fish and then add chopped onion, turmeric powder, slitted green chilis, salt and little sugar and finally 2 tbsp mustard oil mustard oil. turmeric powder and keep them aside. This is my personal view, a must-try ilish macher recipe for all the illish maach lovers. Keep aside. Hello!! Make a thick glue and don't crush much as it will make the glue unpleasant. A slather of, A Chettinad lunch this morning. This weekend when I stepped into the local store for grocery shopping, I was informed that fresh fish is available. Likes! Ingredients: 1 piece of Hilsa 3 tablespoons of Mustard paste 1 cup grate onions 2-3 pieces of green chilies 1 teaspoon Turmeric powder 1 bundle of Coriander leaves cup oil Salt to taste And what joy it w, Copyright 2022 Experiences of a Gastronomad on the Foodie Pro Theme. lucky me! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Indrajit Roy Choudhury says: 10 Jul 2018 at 18:16. Required fields are marked *. If you're somebody attempting to shed some further kilos then you might want to all the time be on your toes. But it tastes best when served fresh. Place them in a blender and grind till a smooth paste is formed. Shorshe Ilish/Shorisha Ilish/Hilsha Fish curry is delicious and traditional fish curry in Bangladesh and also in West Bengal. Let it cook covered 5-6 minutes. Following 2 hours, grind the seeds with salt and a green bean stew for 30-35 seconds. . Bong Eats on July 14, 2017; 0. Your email address will not be published. Allow it to cook for 15 to 20 minutes over medium flame. Meanwhile, take a bowl and add 2.5 tablespoons of white mustard seed, 1.5 tablespoons of black mustard seed, 3 tablespoons of poppy seed and 3 green chillies.4. Ingredients:-1. Shorshe ilish is a Bengali dish, native to the Bengal region of the Indian subcontinent, made from hilsa, a type of herring, cooked in mustard gravy. And as I watch her, entranced and dazed, surrender to an amorous embrace of heady mustard, a mischievous me cannot help but throw in a handful of green chillies and a luxuriant drizzle of mustard oil to spike up their passion !!! Required fields are marked *. Tulika's cooking. Serve with hot rice. Hence this has resulted in the never-ending finger-licking taste experience in every customer taste buds who has ever tasted the products. Keep aside. Save my name, email, and website in this browser for the next time I comment. Hilsa has a lot of calories. Heat 2 tbsp mustard oil in the nonstick pan on high flame. Pour mustard paste, turmeric powder, green chilies, red chili powder, and water to the mixture and boil it on medium flame. The queen is a stunner, a prima donna, ever content to play herself, the only embellishments she accepts for her performance tonight is a generous smear of mustard paste. Turmeric powder - 1/2 tsp + 1/4 tsp 8. If it is not thicken enough for you, bring it to boil and cook it until thickens. When the gravy is thick, remove the pan.. Put tblsp of Kalonji (onion Seeds) and 2 green chillies. Shorshe Ilish Restaurant. each of Turmeric Powder, Red Chilli Powder, and also Salt. Once it starts boiling then add fried fish and cook them for 2 to 3 mins on low flame.16. Traditionally freshly ground mustard seed is used to make this dish. Shorshe Ilish aka Shorshe Bata diye Ilish Macher Jhal is a famous Bengali delicacy where Hilsa Fish is cooked in a Mustard Gravy. Ingredients for cooking Shorshe Bhapa Ilish (Hilsa steamed in Mustard sauce) After 15 minutes put it into a grinding jar and make a fine paste. Place the slitted green chillies and drizzle the rest of Doctors Choice Kachi Ghani Mustard oil into the tiffin box. Nigella Seed/ Kalojire / Kalonji (optional) Tsp. Transfer your Hilsa in Mustard Sauce or Ilish Shorshe to the serving bowls; topped with 1-2 tsp coriander and 1 tsp mustard oil, if you like. Heat oil with onion paste, turmeric and salt till oil is separated. Hence I tried a simple yet elegant dish with hilsa and its bestest friend mustard paste. Soak mustard in water for about an hour and then grind it into a fine paste. We use cookies to ensure that we give you the best experience on our website. Just watch this step by step easy recipe and try to make at home. Watch Bhalobashar Shohor - Shorshe Ilish full movie online in HD. Ilish Shorshe Recipe. Drain the mustard. By Now in the remaining oil add 1/4 tsp of nigella seed.12. Mustard, the undisputed King of zing in the Bengali kitchen, romances the gorgeous Queen of fish in this quintessential classic. "Wife how about having something simple for lunch today? gastronomad_m A handful of green chillies and a drizzle of mustard oil spike up their passion!! mustard oil + a few drops. Ilish macher Jhal is ready to serve with steamed rice.

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