Sweet Potato Leaf Juice From Simply Bakings. This site is owned and operated by AJH Trade Group. In a pitcher or glass, add ice cubes: Cholesterol is vital for the proper functioning of our body and is divided into two types: the good (HDL) and the bad (LDL). 2.49g vs 0.5g Bring to a boil; cook until tender when pierced with the tip of a paring knife, 15 to 20 minutes. Sweet potato leaves have a mild flavor. Turn off the heat. Step 2 Add flavorings, if desired; puree. Blending Your Potato Download Article 1 Cut your potato into cubes. It is rich in lutein and zeaxanthin (xanthophylls), which help prevents cataracts and Age-related Macular Degeneration (AMD). A small study involving healthy men found that consuming purple sweet potato . No, properly harvesting sweet potato leaves does not hurt the sweet potato tuber. Then add cumin and coriander and cook for 1 more minute. Bring the water to a boil. The Shape of the Leaf. Easy Vegetable Stir-Fry From Nyonya Cooking. Pressure cook for 3 to 4 whistles on medium heat. A vitamin K deficiency can worsen menstruation symptoms, so its important to pack that nutrient in as much as possible. Alternatively, stir-fry your sweet potato leaves with fresh ginger, sesame oil and lemon juice. Ulcers and gastritis worsen when acid levels in the stomach are high. 3. This is usually the sweet potato leaves along the top 4 inches (10 cm) of the vine. To prepare some potato juice, you will first need an electric juicer. Yam Leaves, Stir-Fried Sweet Potato Leaves The Woks of Life ground white pepper, garlic, yam leaves, sugar, sugar, salt, garlic and 13 more Sweet Potato Leaves Salad Panlasang Pinoy white sugar, water, tomatoes, red onion, salt, ground black pepper and 3 more Stir Fry Sweet Potato Leaves Oh Snap! The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. 3. Health benefits include: Vitamin K is a vitamin that helps maintain the calcium in bones, which in turn reduces the chances of osteoporosis. The anti-mutagenic compounds present in sweet potato leaves help lessen the rate of cancer mutation in cells. Ensures healthy gum9. Its essential in using calcium for bone formation. 153 subscribers A tutorial on how to make a healthy and delicious sweet potato leaves juice. Add vegetables, and continue stirring until they're soft. 1/4 to 1/2 cup water. Boost the immune system. Then add the red sweet potato leaves and boil the leaves for 5 minutes, then remove the leaves. Fill the steamer basket halfway with sweet potatoes. Just boil a cup of water and add a small amount of the chopped sweet potato leaves, let it stand on the fire for 10 minutes and stir well. ingredients: 8 cups chopped fresh potato leaves 1 and 1/2 pound bone in beef 2 cups chopped onions 1 tablespoon himalayan salt 1 teaspoon crushed black pepper 1 shrimp stock cube 1 teaspoon. The calcium in your bones can be maintained through the help of the vitamin K present in sweet potato leaves. Juice all fruits and veggies. I live in New York city, although I was born and lived for more than 20 years in Washington. You will love the different layers of citrus fruits in your drink. Wash the potatoes thoroughly under cold water to remove any dirt. Sweet potatoes need full sun and a warm climate. Quarter the lemon (leaving skin on) and place directly into the press. The Louisiana State Agricultural Center has found that these nutrients include vitamins A, C, and K, riboflavin, thiamin, folic acid, niacin, copper, potassium, and iron. The juicer will easily separate the pulp from the juice thus saving time. Sweet potato leaves, also known as talbos ng kamote, grows all year round and doesnt need that much maintenance because it grows wild most of the time. Remove most of the leaves, leaving only a few at the potato vine tip, and place your cutting into a glass of water. View all How to cook Sweet Potato leaves. Powerful antioxidant5. AJH Trade Group is a participant in the Amazon Services LLC Associates Program. olive oil. In a wok or cooking pan, add cooking oil and smashed garlic, and cook on high heat for just about a minute. But what few people know is that there is a part of the potato, full of nutrients and benefits for our organism, which is generally not used: the leaves, which are even more nutritious than other more used ones, such as spinach, for example . Slice the sweet potato into 1/4 inch slices. In a pitcher, add ice cube (if serving immediately, if not skip this step). Instructions. Instructions. The good news is you can eat sweet potato leaves. Islam . Sweet potato juice is very nutritious drink made of sweet potato leaves, calamansi juice, and natural sweeteners! In a large heavy bottom pot over medium-high heat, heat the olive oil. 4.98x more proteins per 100g? It also offers other vital nutrients like Vitamin A, Vitamin K, B-Carotene, B6, zinc, riboflavin, iron, thiamine, niacin, protein, folic acid, calcium, and protein. Let the mustard crackle and add a few fresh curry leaves. Stir to combine, and cook until the onions are translucent and the vegetables soften, about 5-7 minutes. Meanwhile, due to its high amounts of antioxidants, the leaves it suitable in combating inflammatory problems like gout, arthritis, asthma, etc. Make sure that you trim the potato vine at a leaf node. Conventional sweet potatoes are sprayed with bud-nip, a highly toxic chemical that you do not want to be consuming. Sweet potato juice is very nutritious drink made of sweet potato leaves, calamansi juice, and natural sweeteners! Yes, that means you dont need to pass up those delicious green vines. In a large bowl combine sweet potato slices with ginger, onion, and cayenne powder. Anti-diabetes4. Try adding some young sweet potato leaves into a mixed green salad. Sweet Potato Leaves Raita from One Wholesome Meal. You can drink up to 2 or 3 glasses a day. Rub the skin with olive oil and sprinkle with salt and pepper. While Sweet potato leaves have 5.3g of Fiber, V8 juice has only 0.8g. Top with your favorite toppings (see topping ideas above). Optionally to sweeten the juice, add an orange to the juicer then pour the orange juice into the glass. Save my name, email, and website in this browser for the next time I comment. sweet potato leaves juicehow i blend sweet potato leave juiceHow I make sweet potato leaves juice 4. Wash and scrub well with a vegetable brush (you can optionally peel it instead). Sweet potato leaves have 7 times more Fiber than V8 juice. Sweet potato leaves contain Omega 3 fatty acids. 5. SWEET POTATO LEAVES or "Kamote tops" " talbos ng kamote" and this recipe is usually called kamote tops salad. Are Pumpkin Leaves Edible? Hi, Im Jo, a backyard gardener who grows food. In a pot over high heat, bring to a boil 6 cups of water. There are many ways to incorporate sweet potato leaves into meals, but here are some recipes to get you started. More delicious beverage and smoothie recipes: If youve tried this or any other of my recipes, dont forget to rate the recipe and to leave me a comment. Repeat the remedy at least thrice a month to see effective results. The author of the study namely Wilmer Barrera and David Picha from Louisiana State University Agricultural Center concluded that sweet potato leaves or talbos ng kamote provide ascorbic acid (Vitamin C) and Vitamin B to the body. 1 tsp Fermented bean curd (optional) Wash sweet potato leaves and cut off the stem area, leaving only the leaves and a bit of the tender parts of the stem. They can be boiled, steamed, or sauted. They contain a lot of nutrients that help the body with many health concerns. . Required fields are marked *. You can boil or fry sweet potato leaves and eat them as a side dish. Consuming purple sweet potato leaves can also help protect your liver's health. Maple-Butter: Add 2 tablespoons each melted butter and maple syrup. You can also add it to fruit juice to make a creamy smoothie. The root is widely used by athletes or people interested in maintaining orlosing weight, as it helps satiate due to its low glycemic index, which makes the energy provided by it to be released gradually in the body, and its low caloric level. Simply add your desired amount of leaves into a hot pan with oil and garlic, and saut. After removing the sweet potato leaves, cool the water, squeeze out the water and place it in a plate. Combined with delicious spice and dried shrimp, sweet potato leaves are given some heat. A deliciously creamy way to eat sweet potato leaves with the addition of coconut cream. Explore. Visit my about page! My name is Dianna Leon and I am the person behind the blog . Juice the ginger first so that it gets pushed through by the other ingredients and then sweet potato, celery and the apple last because it's nice and watery to flush the other ingredients through the juicer. Moreover, lutein is also an antioxidant which means it prevents oxidative damage to eye lens muscles that contribute to cataracts due to old age. You can follow me onInstagramtoo, there you will not only find photos of the trips and restaurants that I discover, but also my vegan dishes for everyday life. Ingestion of the vine may have a poisonous effect on dogs. Peel it, dilute 1 tablespoon of it in water and take it 30 minutes before the 3 main meals. The presence of vitamin A, vitamin C, and vitamin E helps in improving the hair and skin. The leaf of the sweet potato offers extra health benefits that arent included in the potato itself. Studies have found that the leaves of sweet potatoes are the one with the highest cancer checking rate among the of 82 kinds of vegetables and plant compounds that were tested on their effect in the mutation and replication of cancer cells. Juice Prep No need to pre-cook them. We may earn a small commission. Take cuttings from the main potato vine that are at least four inches long. Boosts immunity2. Instructions: Preheat the oven to 425 degrees F. Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. As we have seen, the leaves of the sweet potato offer nutrients that arent found in the sweet potato tubers. Heat oil in a pan, temper with mustard seeds and cumin seeds. Serve puree with more butter and syrup. In a medium pot with a steamer basket, add a few inches of water. Water them well, and watch them thrive. These values rank sweet potato leaves second in lutein content after marigold flowers, and number one among edible vegetables. The fresh potatoes are left with their peels on but washed thoroughly with a small brush. 2 Add your potato to the blender with water. Contains Vitamin K that helps in de-calcifying the arteries of the heart, Has lots of antioxidants and is known to reduce the mutation of cancer cells, Helps in faster recovery from cuts and bruises as it is known to be an anticoagulant, It has a high content of lutein and zeaxanthin that helps to prevent eye cataracts. Well, thats exactly what got me excited about growing my own food. Add sweet potato, carrot, and coconut milk. . However, you can wear gloves if you have sensitive skin and for easier cleanup. Season with salt and pepper. Any sort of cut or bruise can make them spoil quickly. Large pot with lid. Mix the raw leaves in salads. Today. Pluck off the stems of the sweet potato leaves just wash the leaves and control water 2. Add chopped sweet potatoes and saute well in the oil. Sambal Sweet Potato Leaf from Noob Cook. Best Answer. Once the sweet potato greens are tender, chop the leaves and use them in recipes or saut them with butter and garlic, then splash the hot sweet potato greens with soy sauce or vinegar . Always wash the sweet potato leaves before putting them into the boiling water. Hello! Other than their nutritional benefits such as a rich source of dietary fibre, antioxidants, vitamins, and minerals, sweet potato root tubers also contain no saturated fats or cholesterol. Add the minced garlic, salt, soy sauce, fish juice, brown sugar and sesame oil and mix well. Drain; puree in food processor. Breakfast & Brunch, Drinks, Vegan Filipino Recipes sweet potatoes, vegan, Your email address will not be published. So youve managed to grow a crop of sweet potatoes and youre looking at the long, leafy expanse of vines covering your garden and wondering if the sweet potato leaves are edible? Notice as you pour the water the color of the water turns pinking red, Add lemon for garnish and serve immediately. Sweet potato leaves are a source of zinc, manganese and copper. Sweet Potato Greens in Coconut Cream from Love and Olive Oil. Fight ulcers and gastritis. It can go into your juicer raw. Sweet potato leaves are low in saturated fat and cholesterol. Especially if you would like to eat them raw. Pound the sweet potatoes a bit with a Cabbage Crusher or potato masher to encourage the release of the juices and to help the brine develop faster. Instead of just adding calamansi juice, you can also squeeze in a lemon. However, as the popular saying goes everything else is bad, if the LDL level is high it can be harmful to our health, as it can deposit on the artery walls and in some cases clog them in this case by blocking blood flow and communication with the heart and brain, a person can have a heart attack that can even lead to death. Sprinkle with salt to taste. Promotes healthy skin and hair13. Be sure to use organic sweet potatoes when juicing, as you want to consume the peel, too. Rinse it off with warm water. The fluid from the leaves can be drank or used to make a flavorful syrup. Then soak in water till it roots out. AJH Trade Group also participate in other affiliate programs. Let's eat! When cooked, the flavor of sweet potato leaves turns mild, like that of spinach or water spinach. These are the ingredients that you will need: Here is a close-up of the sweet potato leaves: In a pot over high heat, bring to a boil 6 cups of water: Let it boil rapidly for 5 minutes, then remove the leaves: Strain the potato leaves water in a large bowl or cup: In another bowl, dilute cup HOT sweet potato leaves the water with sugar. Sweet potato leaves are typically cooked before they're eaten. These are the specific foods used in this comparison Sweet potato leaves, raw and CAMPBELL'S, V8 . According to Christine Nabbuto, a nutritionist in Kampala, for you to be able to attain the required nutrients and reap all the benefits that it offers, you should steam the leaves and mix them with other ingredients like garlic or other spices and then eat. The leaves are prepared much like spinach or turnip greens. Sweet Orange Carrot and Potato Juice 2 large sweet potatoes 2 large carrots 2 large oranges Put a slice into your toaster and toast it 2-3 times until browned on the outside and soft and cooked through in the middle. Pharmaceutical Adverse Reactions Are Skyrocketing. A: Yes, for sure. Coming from many easy and cheap ingredients for searching at any market, you can create a fantastic dish for yourself and family. Steam the leaves and mix them with other ingredients like garlic in order to attain the required nutrients. The body can have a higher immune system by utilizing the consumption of sweet potato leaves continuously. Add the red onions, sweet potatoes, bell pepper and garlic, season with salt and pepper. The sweet potato vine will turn yellow on its ends and starts to die off, which signifies that the sweet potato is ready to be dug up. Its vitamin C content helps fight-off free radicals, thereby preventing premature aging and disease. Prepare minced garlic, separate the stems and leaves of sweet potato leaves, cut into small pieces. After washing and drying the leaves, they can be cooked. If you have sun-damaged skin, vitamin A is a problem and an effective treatment. Go to Recipe. You can maintain healthy blood pressure and reduce the risk of having heart attacks if you include sweet potato leaves in your daily diet. The ones sprouted is to harvest the leaves keep the stem and grow them as indoor house plants. The vines need no other food, just an occasional water change. In the Philippines, this is commonly known as talbos ng kamote. Enhances digestion 3.. This juice is great to make if you are boiling the sweet potato leaves for any reason it utilizes the leftover water. Then, cut each half into tiny cubes. After removing the sweet potato leaves, cool the water, squeeze out the water and place it in a plate. This stir-fry is like any other, except they use sweet potato leaves in place of other leafy vegetables. If you use our referring links, it costs you nothing extra. Put a 10cm chunk in, cover it, and leave the leaves on top. Sour Cream Balsamic Sweet Potatoes. Sweet potato leaves can be used in a myriad of ways, much like spinach or turnip greens. A 100 gram serving has about 90 to 100 calories. Set aside some of the rice and corn flour mixed with salt, pepper, Mexican chilli powder and oregano to dredge the sweet potatoes. Step1. Cook for 1-2 minutes. For a more direct approach, 1 tablespoon can be mixed with a gallon of water and applied directly to leaves as a foliar spray. Sweet potatoes are a low-glycemic food, meaning that they do not cause spikes in blood sugar levels. I'm 25 years old. Vitamin K regulates hormone function, clots blood, prevents excessive bleeding, and relieves the pain of PMS symptoms. Place a strainer lined with a linen cloth over a glass and pour through the potato juice. Plaque deposits are a major cause of heart attacks. Apr 4, 2020 - Sweet potato juice is a cooling, pretty, and very nutritious drink made of sweet potato leaves, calamansi juice and natural sweeteners! Lutein concentration in sweet potato leaves were: 54 mg/100 mg; 60-68 mg/100 g; 53 mg/100 g; 34 mg/100 g; and 42-46 mg/100 g, respectively. 31. Just boil a cup of water and add a small amount of the chopped sweet potato leaves, let it stand on the fire for 10 minutes and stir well. These also go well paired with sauces. Add sweet potato leaf stems and stir fry briskly on high heat until they start to soften. Lightly spray a 913-inch baking dish with cooking spray. When the pressure drops naturally in the cooker, then only open the lid. Here youll find hundreds of recipes, all made from scratch with lots of tips and detailed step-by-step instructions. The smaller the cubes, the better, as this will make the potato blend quicker. Yes, it is safe to juice sweet potatoes. Even eating small amounts could result in noticeable damage to your dog's health. Reduce pain during menstruation8. Read on to learn why you should add this veggie to your next meal, how to cook sweet potato leaves and recipe ideas. If you don't have a juicer, you can peel the potatoes . Its simple! I'm 25 years old. Researchers noted that systolic blood pressure was significantly lower at the end of the trial period. Cover with a lid, and simmer until the carrot and the potato are soft. Boiling the sweet potato leaves does cause them to lose some of their vitamins, but some vitamins are in fact unlocked with heat. In a pot over high heat, bring to a boil 6 cups of water: Then add the red sweet potato leaves: Let it boil rapidly for 5 minutes, then remove the leaves: Strain the potato leaves water in a large bowl or cup: In another bowl, dilute cup HOT sweet potato leaves the water with sugar. Explore. From them we can make a powerful tea that is a holy medicine to lower the level of bad cholesterol and also serves as an anti-inflammatory. How To Make Talbos Ng Kamote Juice Sweet Potato Leaves Easy Recipes You Drain sweet potatoes, reserving cup of syrup. These key nutrients provide benefits to the body in many ways. This recipe also uses ginger, turmeric, chili, lemongrass, and soy sauce for the flavors of mild and creamy curry. Cover, lower heat to medium, and steam for 20-30 minutes, or until fork-tender (depending on size). Start the leaves by growing a sweet potato tuber in water, then detach the rooted slips and place each in a clean jar. If you love spice then this Sambal recipe is for you. These are soil-borne pathogens that can affect a wide range of different plant species. Epsom salt. The first step of creating this purple food powder is to cook the yam/potato. Vietnamese Sweet Potato Leaves Soup - from Vicky Pham. 2 tablespoons extra-virgin olive oil . Peel the sweet potato and beet. Liquify on high until smooth. And you can too with just a few tips here, so lets get started! Scientifically named Ipomoea Batatas, sweet potatoes are a starchy root vegetable packed with fiber, antioxidants, vitamins B, C, and A, and minerals like iron, selenium, and calcium but thats not all. Injectable products based on green tea can be Detox juice with green tea; see benefits and Where to find and buy herb for juniper Feverfew tea is indicated to improve gastric health, Pico beach tea treats flu, fever and colic, Teas to help with the contractions of normal birth, Damiana tea, powerful against cysts and calculi, Dill tea to increase breast milk production, Quina-quina tea Benefits and properties, American Mandrake Tea Is Able To Treat From A Cough To Skin Problems, Agonized tea and the beneficial action against diseases. Add vegetables, and continue stirring until theyre soft. Moreover, vitamin K also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Lainey! The antioxidant properties of sweet potato leaves eradicate free radicals from the body, which cuts down on inflammation. If you don't have a juice press, peel the lemon and juice with the rest of the ingredients. Prevents inflammation 6. Here are 6 benefits of other sweet potato leaves you need to know. Get your masticating juicer and squeeze out the juice. Cut your potato in half. Make it at home and enjoy the nutrients using just a few natural ingredients! Remember, uncooked leaves can be a little bitter, so add other leafy greens to balance it out until you are familiar with the taste. Stems Wilt and Fall Over Sweet potatoes can be prone to Fusarium or Verticillium wilt. Some people even eat them raw if mixed in salads. 5 / 10. Sweet potatoes need adequate sunlight and space to grow to their full potential, and harvesting the leaves is an easy way to make that happen. Immediately drain and rinse thoroughly under cold water. The delicious combination of calamansi juice and the sweet potato leaves extract makes a wonderful drink which helps boost the immune system to ward off illnesses! The delicious combination of calamansi juice and the sweet potato leaves extract makes a wonderful drink which helps boost the immune system to ward off illnesses! Instructions. Use the nutrients accumulated in the boiled water to make a juice. My name is Dianna Leon and I am the person behind the blog . Before harvesting sweet potato leaves, make sure the vines are adequately established and growing well. You might not have a green thumb yet, but thats all about to change! Salt, as desired. Pinterest. This fat-cholesterol free crop also has more grams of natural sugars than a regular potato and more overall nutrients with fewer calories. Whereas Irish potatoes consist of Solanine, a poisonous chemical that should not be consumed. 0 comment 0 Dianna Leon Hello! Supports heart health15.AnticoagulantPlease Like and Subscribe :)Youtube:https://www.youtube.com/channel/UCbilqBMtw1kT67gJPRgmHIQFacebook page: https://www.facebook.com/Kylees-World-108330404692430/app/212104595551052#SweetPotatoLeaves#HealthyDrink#Goodforthehealth Why Are My Sweet Potato Leaves Turning Yellow? V8 juice covers your daily need of Vitamin C 21% more than Sweet potato leaves. Sweet potato leaves vary in size between 2-5 inches (5-13 cm) in length depending on the variety. This is important so that it can be consumed within raw recipes. INGREDIENTS: 125 grams talbos ng kamote (sweet. Put turmeric powder and mix well. Sweet potato leaves are desired for diet therapy and for its anti-diabetes properties. Then anytime during and before the end of the growing season is the perfect time to harvest sweet potato leaves. To sum it all, sweet potatoes are packed with healthy vitamins that are needed for maintaining good health. Sweet potatoes are relatively easier to grow than their Irish counterparts. Bring a pan with water to a boil Drop the sweet potato leaves into the boiling water and remove once the water comes back to a boil Drain in a strainer Combine the dressing ingredients in a small bowl In a larger bowl, toss together the chopped tomato, onion and spring onion and pour over the dressing Add the sweet potato leaves and mix well Enjoy! While mature sweet potato leaves can be harvested when they are older for cooking. Simply add your desired amount of leaves into a hot pan with oil and garlic, and saut. Firstly, its a good idea to give sweet potato leaves a good wash to remove any sap before eating them. Boiling the sweet potato vine leaves in a small amount of water removes any toughness or bitterness. Or growing your own tomatoes and lettuce to make a salad to go with your pasta dish? Newer sweet potato leaves and vine tips will be more tender and perfect for eating raw in salads. Pinterest. Cut into 1" cubes to make it easier on your juicer. Also, add a pinch of asafoetida. Billion Photos on Shutterstock. The knock-out glaze for these sweet potatoes is made with butter, brown sugar, and pineapple juice. Strain the mixture and help yourself. You should have a thick milky texture after juicing sweet potatoes. In a small saucepan, combine butter, brown sugar, orange juice, nutmeg, cinnamon, and reserved syrup. This stir-fry is like any other, except they use sweet potato leaves in place of other leafy vegetables. Sweet potato leaves come in different shapes, depending on the variety. How to Start a Vegetable Garden: A Beginners Guide. It's simple! Juiced: add them into your daily juice for a vitamin kick. They should be planted in well-drained sandy loam soil with a slight acidity of 5 to 7.5. Harvesting sweet potato leaves can be done throughout the growing season. by Tea Almanac, Pumpkin danta: properties and benefits of your tea. A healthy drinks that goods for the following: 1. In a study published in HortScience, results show that that mature and young leaves of sweet potato can provide significant amounts of vitamin B6 which is well comparable with fruits and vegetables such as broccoli, bananas, cauliflower, avocados, and carrots. Saut the sweet potato leaves in butter and garlic for a stir fry, or use them as a garnish on any dish. Sweet potato leaves have less Sodium. When juicing sweet potatoes, be sure to use a juicer that can handle soft fruits and vegetables. And actually, harvesting the sweet potato leaves and vines can help keep the plants under control. You can also add sweet potato leaves to smoothies. One 100 g serving of sweet potato leaves contains 32 calories and more than 1/3 of your daily vitamin A requirement. Thats great news for nutrient-lovers out there because every part of the sweet potato plant is edible. A common way to eat sweet potato leaves is to treat them like spinach and cook them accordingly. This allows the sweet potato to grow easily but not in a humid environment that causes rot and disease. It is possible to root sweet potato from stems bought in Asian supermarket. Step4. Wash the sweet potato to get rid of any soil. As an Amazon Associate we earn from qualifying purchases. Get Our FREE Top 5 Essential Tips For Successful Edible Gardening! ), Why Is My Eggplant Dying? Wash and weigh all produce, making sure to scrub the sweet potatoes in a sink to remove any dirt. Every procedure must be accompanied by a doctor or even dictated by this professional. Simply put a couple of raw sweet potatoes in your juicer like you would other vegetables or fruits. working the land 2/5. Stir-frying cooks foods quickly so helps reduce nutrient loss. Your email address will not be published. Poke the sweet potatoes. A tutorial on how to make a healthy and delicious sweet potato leaves juice. Due to the vitamin K content of sweet potato, it can facilitate the blood clotting abilities of our blood. Vietnamese Sweet Potato Leaves Soup from Vicky Pham. teaspoon ground cumin (or more, if desired) 1 teaspoon .

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